Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Peanuts with Salt:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.6 times more Vitamin B1, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Peanuts with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Peanuts with Salt:
Boiled All Types Kidney Beans have 2.2 times more Iron, 2.3 times more Potassium and 1.6 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium, 751 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 170 times more Omega 3 than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.5 times more Energy, 44 times more Fat, 41.8 times more Saturated Fat, 64.4 times more Omega 6, 7.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Peanuts with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.