Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 8.4 times more Magnesium, 9.8 times more Manganese, 12.5 times more Phosphorus, 4.9 times more Potassium and 11.1 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 6.4 times more Fiber and 18.4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.