Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs 51% whole wheat Pasta:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 and 9.3 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs 51% whole wheat Pasta:
Boiled All Types Kidney Beans have 1.3 times more Calcium and 7.6 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 63.1 times more Selenium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.9 times more Energy, 5.4 times more Fat, 4.8 times more Saturated Fat, 8 times more Omega 6, 3.2 times more Carbohydrate, 8.1 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 14 oz.