Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Corn Pasta:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Boiled All Types Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Corn Pasta:
Boiled All Types Kidney Beans have 35 times more Calcium, 3.4 times more Copper, 8.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 13.1 times more Potassium and 1.6 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 2.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 17 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 2.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.