Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 7.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 13.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 6.6 times more Phosphorus, 11.9 times more Selenium, 684 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Omega 3 than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 2.7 times more Energy, 5.4 times more Fat, 6 times more Saturated Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate, 22.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.