Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Valencia Oranges:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 40.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Valencia Oranges:
Boiled All Types Kidney Beans have 5.8 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Energy, 10.6 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Boiled All Types Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.