Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin C, 15.3 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Boiled All Types Kidney Beans have 3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.1 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Fiber and 2.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Energy, 28.6 times more Fat, 29.3 times more Saturated Fat, 4.9 times more Omega 3, 59.1 times more Omega 6, 1.5 times more Carbohydrate and 15.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.