Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Soybean Lecithin:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
While Soybean Lecithin contains 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Soybean Lecithin:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Soybean Lecithin.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
While Soybean Lecithin contains 6 times more Energy, 200 times more Fat, 205.5 times more Saturated Fat, 30.2 times more Omega 3 and 372.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soybean Lecithin have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.