Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canola Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While Canola Oil contains 582 times more Vitamin E and 8.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canola Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 7 times more Energy, 200 times more Fat, 100.9 times more Saturated Fat, 53.7 times more Omega 3 and 176 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.