Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pine Nuts:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 311 times more Vitamin E and 6.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pine Nuts:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.6 times more Selenium and 29.4 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 6.1 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 20.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Carbohydrate and 1.7 times more Fiber than Dried Pine Nuts.
While Dried Pine Nuts contain 5.3 times more Energy, 136.7 times more Fat, 67.1 times more Saturated Fat, 306.9 times more Omega 6, 11.2 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pine Nuts have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.