Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Macadamia Nuts:
Boiled All Types Kidney Beans have 11.8 times more Vitamin B9 than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 18 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Macadamia Nuts have similar amounts of Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Macadamia Nuts:
Boiled All Types Kidney Beans have 49.2 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.4 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Macadamia Nuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.6 times more Carbohydrate than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 5.7 times more Energy, 151.5 times more Fat, 165.2 times more Saturated Fat, 12 times more Omega 6, 14.3 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Macadamia Nuts have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.