Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Ginkgo Nuts:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Ginkgo Nuts:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.9 times more Zinc and 1.2 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 1.3 times more Copper and 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Ginkgo Nuts have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 8.1 times more Omega 3 and 2 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 1.4 times more Energy, 3.4 times more Fat, 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.