Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Toasted Dried Coconut:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Dried Coconut Meat have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Toasted Dried Coconut:
Boiled All Types Kidney Beans have 1.3 times more Calcium and 66.9 times more Water than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 3.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 37 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.6 times more Protein than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 4.7 times more Energy, 94 times more Fat, 570.9 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.