Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Roasted Chinese Chestnuts:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 32 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Chinese Chestnuts have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Roasted Chinese Chestnuts:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 1.7 times more Water than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.8 times more Copper, 2.1 times more Magnesium and 4 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Chinese Chestnuts have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 1.9 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.9 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.