Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Mustard Greens:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain more Vitamin A and 21.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Mustard Greens:
Boiled All Types Kidney Beans have 3.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.3 times more Calcium, 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 7.1 times more Omega 3, 6.7 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Frozen Mustard Greens, Unprepared.
Both Boiled All Types Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.