Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Maitake Mushrooms:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 4.2 times more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Maitake Mushrooms have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Maitake Mushrooms:
Boiled All Types Kidney Beans have 35 times more Calcium, 7.4 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Maitake Mushrooms have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 6.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.