Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 5.6 times more Iron, 4.7 times more Magnesium and 3 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.3 times more Copper, 23.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 10.7 times more Fiber and 3.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.