Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Mungo Beans:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mungo Beans have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Mungo Beans:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.2 times more Zinc than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mungo Beans have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy and 1.2 times more Carbohydrate than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2 times more Omega 3 and 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mungo Beans have similar amounts of Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.