Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Muffins, oat bran:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
While Muffins, oat bran contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 22 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Muffins, oat bran:
Boiled All Types Kidney Beans have 1.9 times more Water than Muffins, oat bran.
While Muffins, oat bran contain 1.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 393 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Muffins, oat bran.
While Muffins, oat bran contain 2.1 times more Energy, 14.8 times more Fat, 14.9 times more Saturated Fat, 2.7 times more Omega 3, 33.9 times more Omega 6, 2.1 times more Carbohydrate and 25.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.