Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Muffins, English, wheat:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 15 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Muffins, English, wheat:
Boiled All Types Kidney Beans have 1.5 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Water than Muffins, English, wheat.
While Muffins, English, wheat contain 5.1 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese, 26.5 times more Selenium and 353 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, wheat have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 and 1.4 times more Fiber than Muffins, English, wheat.
While Muffins, English, wheat contain 1.8 times more Energy, 4 times more Fat, 7.3 times more Omega 6, 2 times more Carbohydrate and 4.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, wheat have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.