Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Marmalade, orange:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
While Marmalade, orange contains 4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Marmalade, orange:
Boiled All Types Kidney Beans have 2.4 times more Copper, 14.8 times more Iron, 21 times more Magnesium, 21.5 times more Manganese, 34.5 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Selenium, 25 times more Zinc and 2 times more Water than Marmalade, orange.
While Marmalade, orange contains 56 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Marmalade, orange have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, 9.1 times more Fiber and 28.9 times more Protein than Marmalade, orange.
While Marmalade, orange contains 1.9 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Marmalade, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.