Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sweetened Dried Mango:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sweetened Dried Mango.
While Sweetened Dried Mango contains more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 35.3 times more Vitamin C, 134 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sweetened Dried Mango:
Boiled All Types Kidney Beans have more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Zinc and 4 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 1.4 times more Copper, 23.3 times more Manganese, 1.9 times more Selenium and 162 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Fiber and 3.5 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 2.5 times more Energy, 2.4 times more Fat, 3.4 times more Carbohydrate and 207.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Dried Mango have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.