Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Meatless Luncheon Slices:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 25 times more Vitamin B1, 5.2 times more Vitamin B2, 19.2 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B12 and 100 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Meatless Luncheon Slices:
Boiled All Types Kidney Beans have 1.2 times more Iron, 1.8 times more Magnesium and 2 times more Potassium than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 4.2 times more Copper, 3.2 times more Phosphorus, 6.7 times more Selenium, 711 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Meatless Luncheon Slices have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.1 times more Carbohydrate and 5.8 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 1.5 times more Energy, 22.2 times more Fat, 18.3 times more Saturated Fat, 2.9 times more Omega 3, 36.1 times more Omega 6, 6.9 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.