Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Lotus Root:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Lotus Root:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 45 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Lotus Root have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Energy, 42.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.