Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 10.7 times more Vitamin C and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Manganese and 289 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy, 3.2 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.