Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Potherb Jute:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Potherb Jute have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Potherb Jute:
Boiled All Types Kidney Beans have 3.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium and 1.3 times more Zinc than Raw Potherb Jute.
While Raw Potherb Jute contains 5.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Potherb Jute have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.7 times more Energy, 85 times more Omega 3, 3.9 times more Carbohydrate and 1.9 times more Protein than Raw Potherb Jute.
Both Boiled All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.