Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.3 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Vitamin C and Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 4 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 11.3 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium and 20 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 24.3 times more Omega 3, 10.7 times more Fiber and 18.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 59.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.