Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 5.8 times more Vitamin B2, 44 times more Vitamin B5, 60 times more Vitamin B6, 26 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
Boiled All Types Kidney Beans have 35 times more Calcium, 21.6 times more Copper, 24.7 times more Iron, more Magnesium, 21.5 times more Manganese, more Phosphorus, 67.5 times more Potassium, 11 times more Selenium and 33.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 289 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.