Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frostings, white, fluffy, dry mix:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 4.2 times more Vitamin B5, 120 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frostings, white, fluffy, dry mix have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frostings, white, fluffy, dry mix:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 5.8 times more Copper, 24.7 times more Iron, 14 times more Magnesium, 61.4 times more Manganese, 19.7 times more Phosphorus, 3.5 times more Potassium, 100 times more Zinc and 35.2 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 3.7 times more Selenium and 234 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Fiber and 3.8 times more Protein than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.