Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Fiddlehead Ferns:
Boiled All Types Kidney Beans have 8 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Fiddlehead Ferns:
Boiled All Types Kidney Beans have 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 1.5 times more Copper and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Fiddlehead Ferns have similar amounts of Calcium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Raw Fiddlehead Ferns.
Both Boiled All Types Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.