Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Durian:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B9 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw or Frozen Durian have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Durian:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 3.6 times more Zinc than Raw or Frozen Durian.
Both Boiled All Types Kidney Beans and Raw or Frozen Durian have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Fiber and 5.9 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 10.7 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw or Frozen Durian have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.