Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Garden Cress:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 16.7 times more Vitamin E and 45.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Garden Cress:
Boiled All Types Kidney Beans have 1.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Selenium and 6.7 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 1.7 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Garden Cress have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.5 times more Energy, 2.6 times more Omega 3, 6 times more Carbohydrate, 9.1 times more Fiber and 4.6 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 9.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.