Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Boiled All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
Both Boiled All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 12.7 times more Copper, 11.1 times more Iron, 21 times more Magnesium, 7.2 times more Manganese, 34.5 times more Phosphorus, 19.3 times more Potassium and 50 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Boiled All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.3 times more Fiber and 11.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.8 times more Carbohydrate and 97.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.