Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 39.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
Boiled All Types Kidney Beans have more Calcium, 1.8 times more Potassium and 6.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 23.5 times more Selenium, 1214 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 3.1 times more Energy, 21.4 times more Fat, 4.6 times more Omega 3, 59.6 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.