Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
Boiled All Types Kidney Beans have 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 37.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Zinc and 16.6 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.4 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.8 times more Potassium, 5.8 times more Selenium and 198 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.3 times more Energy, 17.7 times more Fat, 27.4 times more Saturated Fat, 2.6 times more Omega 3, 33.6 times more Omega 6, 3.3 times more Carbohydrate and 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.