Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crackers, melba toast, plain:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, melba toast, plain have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crackers, melba toast, plain:
Boiled All Types Kidney Beans have 2 times more Potassium and 13.1 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 31.6 times more Selenium, 598 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 3.1 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 11.2 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, melba toast, plain have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.