Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Frozen Young Cowpeas :
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Frozen Young Cowpeas :
Boiled All Types Kidney Beans have 1.5 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Young Cowpeas have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 13.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Young Cowpeas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.