Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 347 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 21.3 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.