Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 18.1 times more Water than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.6 times more Manganese, 3.2 times more Selenium and 412 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, peanut butter sandwich, special dietary have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter sandwich, special dietary contain 4.2 times more Energy, 68 times more Fat, 67.6 times more Saturated Fat, 3.2 times more Omega 3, 106.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, peanut butter sandwich, special dietary have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.