Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, gingersnaps:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, gingersnaps:
Boiled All Types Kidney Beans have 1.7 times more Phosphorus, 1.8 times more Zinc and 12.6 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.6 times more Manganese, 4.6 times more Selenium and 555 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, gingersnaps have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.3 times more Omega 3, 2.9 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
While Cookies, gingersnaps contain 3.3 times more Energy, 19.6 times more Fat, 33.6 times more Saturated Fat, 12 times more Omega 6, 3.4 times more Carbohydrate and 62.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.