Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 51.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Zinc and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.8 times more Iron, 2.8 times more Selenium and 276 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3 times more Omega 3, 3.6 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 3.5 times more Energy, 39.5 times more Fat, 133.6 times more Saturated Fat, 15.9 times more Omega 6, 2.9 times more Carbohydrate and 115.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.