Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, brownies, dry mix, regular:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 4 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, brownies, dry mix, regular:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 23.9 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.3 times more Copper, 2.4 times more Selenium and 303 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, brownies, dry mix, regular have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Protein than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.4 times more Energy, 29.8 times more Fat, 34.5 times more Saturated Fat, 4.5 times more Omega 3, 51.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.