Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Red Sour Cherries:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 4 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain more Vitamin A and 8.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Red Sour Cherries:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 9.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 10 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Energy, 3.9 times more Omega 3, 1.9 times more Carbohydrate, 4 times more Fiber and 8.7 times more Protein than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 26.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.