Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Boiled All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 12.8 times more Vitamin B1, 22.2 times more Vitamin B2, 50.1 times more Vitamin B3, 1.4 times more Vitamin B5, 16.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
Boiled All Types Kidney Beans have 7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 18.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 14.7 times more Iron, 2.6 times more Manganese, 16.4 times more Selenium, 545 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, 9.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3 times more Energy, 2.5 times more Fat, 4.9 times more Saturated Fat, 2.7 times more Omega 6, 3.8 times more Carbohydrate and 37.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.