Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B5 and 14 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 8.3 times more Vitamin B1, 25.8 times more Vitamin B2, 30.5 times more Vitamin B3, 14.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 44.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Boiled All Types Kidney Beans have 1.7 times more Manganese, 2.3 times more Potassium, 1.8 times more Zinc and 19.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2 times more Calcium, 7.1 times more Iron, 5.9 times more Selenium and 534 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 21.3 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.2 times more Energy, 7 times more Fat, 13.2 times more Saturated Fat, 2.1 times more Omega 6, 3.8 times more Carbohydrate and 136.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.