Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, ALPEN:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B9 and 3.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin C and 17 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, ALPEN:
Boiled All Types Kidney Beans have 9 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 15.7 times more Selenium, 27 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.9 times more Omega 3 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2.8 times more Energy, 6.6 times more Fat, 6.8 times more Saturated Fat, 8.1 times more Omega 6, 3.3 times more Carbohydrate, 62.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.