Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Oats:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Boiled Regular Oats.
While Boiled Regular Oats contain 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Oats:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Potassium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.3 times more Manganese and 4.9 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Regular Oats have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 9.4 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Boiled Regular Oats.
While Boiled Regular Oats contain 3 times more Fat and 5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.