Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
Boiled All Types Kidney Beans have more Vitamin C and 84 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 24.7 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
Boiled All Types Kidney Beans have 2.1 times more Copper, 2.6 times more Magnesium, 4.1 times more Potassium, 1.8 times more Zinc and 6.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 8.2 times more Calcium, 13.9 times more Iron and 22.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.4 times more Omega 3 and 3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 2.9 times more Energy, 2.1 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.