Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, CREAM OF RICE, dry:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, CREAM OF RICE, dry:
Boiled All Types Kidney Beans have 7 times more Calcium, 1.8 times more Magnesium, 2.8 times more Potassium and 6.4 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 12.8 times more Iron, 2.4 times more Manganese and 17.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF RICE, dry have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Omega 3, 9.1 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.