Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Brussels Sprouts:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 61.8 times more Vitamin C, 16.7 times more Vitamin E and 22.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Brussels Sprouts:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Energy, 1.3 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.